Till We Eat Again - Judy Gruen
I've had a few more success's with proofs downloaded from Net Galley since the last time I posted about the service.
Till We Eat Again was one of these. This is an autobiographical account of a woman (Judy) who needs to lose 15lb before a special occasion and how she tries all manner of diets, exercise plans and holistic treatments in that goal.
As someone who has a love of food and a few(!) pounds to lose I loved this book. Judy is unfailingly honest throughout the book - whether it is the revolt form her family at the food she is making them eat or the lapses she experiences when faced with a cinnamon bun.
I am someone with a healthy scepticism for the majority of the holistic and 'miracle' weight loss cures and at first I was nervous when Judy started exploring these but it quickly became apparent that she also shared these thoughts and that nothing tried made her change this opinion.
Unsurprisingly the conclusion of the book is that the only things that can help you lose weight are sensible eating and exercise. Not a shock to hear but a very entertaining book to have my prior knowledge confirmed.