The Anxiety Survival Guide by Bridie Gallagher, Sue Knowles, Phoebe McEwen and illustrated by Emmeline Pidgen (Jessica Kingsley Publishers)
As Norfolk's Libraries start to reopen with a limited service I thought that I really should get round to this book - I borrowed just after Lockdown 2 finished after all!
This book isn't aimed at me at all, it is for young people just leaving school and about to start uni or their new careers. That being said I found it full of interesting facts and case studies and I really liked that there was a real 50/50 split on the number of stories from men and women. It felt very inclusive and friendly to read, so much so that you don't realise how much good advice you are absorbing.
For me there were two big downsides. I loathed the font it was presented in - this to me felt like it was almost dumbing the book down to a tween/early teen level. The other big downside for me was the title - this is a book that should be handed to every school/college/uni leaver as a positive book and not something that only people who admit they're struggling turn to. It is a guide to coping with life in general not just for people who confess to feeling anxious, more should be made of the sub-title!
I hope that the people who've applied to give this out on World Book Night will hand it to everyone and that it helps to break down more walls that see people trying to carry on regardless,